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"Athleticism is a mindset, not a physical trait"

Train your inner athlete

KETTLEBELL TRAINING

WHAT WE DO

Our focus :

KETTLEBELL FOR FITNESS - Total body workout to improve your overall Fitness performance
KETTLEBELL SPORT - Mastery of traditional kettlebell lifts for competitions

WHAT YOU GET

Our Kettlebell training will help you :

RECONNECT emotionally and mentally with your inner strength
BOOST your physical aptitudes
REGAIN self-confidence.

03:24

Kettlebell circuit

A short circuit using one kettlebell with the following exercises: Halos Upright rows Swing Pike hops lizard hops Shoulter taps

01:26

Kettlebell AMRAP

This is a AMRAP workout using a kettlebell. Set a timer for a specific time you planning to workout and repeat as many rounds as possible during that time

02:16

24kg Kettlebell complex

One of the benefits of using kettlebells. It allows faster and better transition from one exercise to the other without putting the kettlebell down this is call a kettlebell complex. Kettlebell complex can be use for strength, muscle endurance, cardiovascular, and more. Here is a video of a kettlebell complex for strength I made. # #fitness #exercise #workout #fitfam #onlinecoach #wayoffitness #healthylifestyle #gymlife #bodyweightworkout #kettlebellworkout #kettlebell #kettlebelllifter

13:18

USKSL Nationals TALC 2X28kg, 2x24kg

These are my two virtual sets for USKS;L nationals 10mins 2x28kg 53 reps 3mins 2X24kg 30reps Relay set #kettlebell #fitnessmotivation #workathome #swing #busyprofessionals #busylife #kettlebellcoach #kettlebellswing #kettlebell #fitnessmotivation #workathome #swing #busyprofessionals #busylife #kettlebellcoach #kettlebellswing #cleanandjerk #crossfit #crossfitgames

KETTLEBELL WORKOUTS

Training

About

MEET THE COACH

"Looking forward to help you with your Fitness journey. Training with me will be a blast, a bit tough, but you will survive, I promise. We will improve your strength and endurance and make you fitter than you have ever been. There is no secret, consistency and discipline will get you there. Let's get in touch and establish your fitness goals."

Irvin, Fitness expert and Martial arts practitioner.

Winnings

KETTLEBELL ACHIEVEMENTS

2019 Arnold Championship - Biathlon gold medal , Long Cycle (silver Medalist) 28kg

2019 USA Nationals Biathlon long cycle (Gold Medalist) 32kg

2019 IUKL World Kettlebell Championship in Serbia Biathlon / long cycle Professional division. Jerk Relay Silver medalist

2018 IUKL World Kettlebell Championship in Latvia Biathlon - Silver medalist Long Cycle - Silver medalist

2018 USA Nationals Biathlon (Gold Medalist) 28kg

2018 World Association Of Kettlebell Sports Club Triathlon (Gold Medalist) 28kg
2017 IUKL World Kettlebell Championship in Seoul Korea Biathlon - Amateur Double Bronze Long Cycle - Silver medalist

2017 Ottawa Canada Open Biathlon (Gold Medalist) 24kg Long Cycle ( Gold Medalist ) 24kg

2017 World Association Of Kettlebell Sports Club

Snatch (Gold Medalist)24kg

Jerk (Gold Medalist) 24kg

Long Cycle ( Bronze Medal) 24kg

2016 IUKL Championship in Kazakhstan Long Cycle - Biathlon (Double Bronze Medalist) 24kg

The Studio

"Athleticism is a mindset, not a physical trait"