No Time, No Problem! Get Fit with Kettlebells & Bodyweight—Simple, Effective Workouts for Busy Professionals Over 40

Benefits Of Our Programs

Our kettlebell training programs boost strength, mobility, and endurance with dynamic, full-body exercises. They promote fat loss, improve core stability, and offer efficient, versatile workouts for all fitness levels.

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Full-body workout

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Builds strength and endurance

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Enhances flexibility and mobility

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Improves core stability

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Increases functional movement

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Time-efficient exercises

Why wait to feel stronger and more energized? Let's make fitness fit your busy lifestyle!

What is Komplex ?

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Workout Anywhere

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03:24

Kettlebell circuit

A short circuit using one kettlebell with the following exercises: Halos Upright rows Swing Pike hops lizard hops Shoulter taps

01:26

Kettlebell AMRAP

This is a AMRAP workout using a kettlebell. Set a timer for a specific time you planning to workout and repeat as many rounds as possible during that time

02:16

24kg Kettlebell complex

One of the benefits of using kettlebells. It allows faster and better transition from one exercise to the other without putting the kettlebell down this is call a kettlebell complex. Kettlebell complex can be use for strength, muscle endurance, cardiovascular, and more. Here is a video of a kettlebell complex for strength I made. # #fitness #exercise #workout #fitfam #onlinecoach #wayoffitness #healthylifestyle #gymlife #bodyweightworkout #kettlebellworkout #kettlebell #kettlebelllifter

13:18

USKSL Nationals TALC 2X28kg, 2x24kg

These are my two virtual sets for USKS;L nationals 10mins 2x28kg 53 reps 3mins 2X24kg 30reps Relay set #kettlebell #fitnessmotivation #workathome #swing #busyprofessionals #busylife #kettlebellcoach #kettlebellswing #kettlebell #fitnessmotivation #workathome #swing #busyprofessionals #busylife #kettlebellcoach #kettlebellswing #cleanandjerk #crossfit #crossfitgames

KETTLEBELL WORKOUTS

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Success Stories From Other Professionals

Michael

The tailored sessions not only transformed my fitness, but they also prepared me to compete in the 2024 IUKL World Kettlebell Competition!

Dana

Kettlebell training transformed my fitness! It's a fun, efficient workout that builds strength, endurance, and flexibility. I saw noticeable results in weeks, and the routines never get boring!

Sianna

Kettlebell training is a game-changer! It improved my strength, endurance, and mobility fast. The workouts are dynamic, time-efficient, and engaging—perfect for anyone looking for real results!

7-Days Kettlebell Basics: Strength Made Simple

MARTIAL ARTS ACHIEVEMENTS

15 gold medals, 8 silver medals and 5 bronze medals from various state TKD Tournaments

3 times Mays Landing Taekwondo Champion
2 times Big East Taekwondo Champion
2009 Battle of the Orient Weapons Champion

TRIATHLON ACHIEVMENTS

South Beach Triathlon - Olympic Distance (April 2016)

IRONMAN 70.3 HAWAI'I (Mai 2015)

TriRock Philadelphia -Olympic Distance ( JUNE 2014)

KETTLEBELL SPORTS LIFTING

Also called Girevoy Sport. Is a challenging endurance sports that involves power, speed, strength, stamina weight lifting for the most amount of repetitions in a given time.

KETTLEBELL ACHIEVEMENTS

22018 IUKL World Kettlebell Championship in Latvia Biathlon - Silver medalist Long Cycle - Silver medalist

2018 USA Nationals Biathlon (Gold Medalist) 28kg

2018 World Association Of Kettlebell Sports Club Triathlon (Gold Medalist) 28kg
2017 IUKL World Kettlebell Championship in Seoul Korea Biathlon - Amateur Double Bronze Long Cycle - Silver medalist