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YOUTH ATHLETIC TRAINING

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 Focuses on athlete's strengths and weaknesses to improve overall performance.                                 

  • Emphasis given on footwork, speed and agility drills.                                                                

  • Bodyweight and kettlebells are main tools used to enhance muscular endurance. Other equipment to be used as needed.                                                                                  

  • Learn the importance of flexibility, mobility, discipline and mental toughness as an athlete to prevent injuries and perform at your best.

KETTLEBELL TRAINING (FITNESS/SPORT)
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  • Increases joints strength, range of motion, and overall stamina

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  •   Targets your weaknesses and help correct imbalances
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  •   Improves mental strength and create an endless will  for training

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  •    enhances flexibility, mobility and speed. Great tool for conditioning

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TAEKWONDO / FITNESS KICKBOXING
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  • Improve balance, flexibility, coordination, and endurance

 

  • Strengthen your core and elevate your cardio training​​​ while learning proper forms

 

  • Kick your way to stronger hamstrings, thighs and other leg muscles

 

  • Tone the upper body by throwing punches and elbows

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  • Shed the body fat for muscle  toning

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