YOUTH ATHLETIC TRAINING
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Focuses on athlete's strengths and weaknesses to improve overall performance.
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Emphasis given on footwork, speed and agility drills.
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Bodyweight and kettlebells are main tools used to enhance muscular endurance. Other equipment to be used as needed.
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Learn the importance of flexibility, mobility, discipline and mental toughness as an athlete to prevent injuries and perform at your best.
KETTLEBELL TRAINING (FITNESS/SPORT)
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Increases joints strength, range of motion, and overall stamina
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•ï»¿ Targets your weaknesses and help correct imbalances
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• Improves mental strength and create an endless will for training
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• enhances flexibility, mobility and speed. Great tool for conditioning
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TAEKWONDO / FITNESS KICKBOXING
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Improve balance, flexibility, coordination, and endurance
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Strengthen your core and elevate your cardio training​​​ while learning proper forms
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Kick your way to stronger hamstrings, thighs and other leg muscles
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Tone the upper body by throwing punches and elbows
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Shed the body fat for muscle toning