“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.”  Albert Einstein 

PERSONAL TRAINING

I have been a trainer in the New Jersey and New York area since 2007. I have trained people of all ages, children and adults. Every clients have their unique fitness goals. My sessions are usually intense with cardio, strength, and of course, stretching. Prior to on boarding a client, I make sure we both understand each other and are working for the same goals. 

CERTIFICATIONS

  1. National Council Certified Personal Trainer

 

    2. Certified Yoga Instructor

 

    3. Thai Massage Certified

   4. Kettlebell Athletics Level I, II

 

   5. Kettlebell Sports Lifting Coach,                         IKSFA  Level  I, II Certified.

 

  6. World Taekwondo Federation

      (3rd Dan)

 

  7. Assisted Stretching Certified

MARTIAL ARTS TRAINING

 

Besides personal training, I am also a martial art practitionner in many styles: Taekwondo, boxing, Kung Fu, Hapkido, and Capoeira. I highly encourage anyone interested in martial arts to contact me if interested in learning boxing, kickboxing, and Taekwondo.  I was an Olympic style competitor for over nine years in Taekwondo. I have won many tournaments and kept myself in shape with Taekwondo and other styles of martial arts.

 

 
MARTIAL ARTS ACHIEVEMENTS
 
  • 15 gold medals, 8 silver medals and 5 bronze medals from various state TKD Tournaments                                         
  • 3 times Mays Landing Taekwondo Champion                                                       

  • 2 times Big East Taekwondo Champion                                       

  • 2009 Battle of the Orient Weapons Champion

 

TRIATHLON ACHIEVEMENTS

 

  • South Beach Triathlon - Olympic Distance (April  2016)

  • IRONMAN 70.3 HAWAI'I (May 2015)

  • TriRock Philadelphia -Olympic Distance ( JUNE 2014)

CONTACT ME

WRITE ME IF YOU HAVE MORE QUESTIONS
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