Can Your Body Pass the 7 Day Strength Audit?
Test Your Strength. Expose Your Weaknesses.
• Most adults over 40 think they are still strong. • Until they test their body honestly.
• This simple 7 day audit reveals where your body is strong and where it needs rebuilding
THE REAL PROBLEM
• Chairs replace squats.
• Cars replace walking.
• Screens replace movement.
• Modern life slowly removes strength, mobility, and capability.
THE 6 TESTS
• Push Up - Strength
• Deep Squat - Mobility
• Pike → Cobra - Spinal Control
• Horse Stance - Endurance
• Hollow Body - Core Integrity
• Dead Hang - Grip Strength
These tests reveal the minimum physical capability adults should maintain after 40
WHAT YOU GET?
• A simple 7 day testing system
• Clear strength and mobility benchmarks
• A scorecard to evaluate your results
• Reflection questions that expose weaknesses
• A path forward if you decide to rebuild your strength
